I can’t put enough focus on the value of education and good decision-making that’s accompanied by a lifelong learning mindset as ways to reduce stress and anxiety. Too many in our society are on auto-pilot, going through the motions of life. Life is happening to them. Self-reliance developed through learning and education coupled with better decision making skills is the path to making things happen in your life and taking control of your narratives and outcomes.

For many of the early twenty-somethings in my class, stress and anxiety were highlighted as blockers to their ability to achieve their desired future state. They frequently find themselves spinning and, as some characterized it, paralyzed, by their anxiety. My heart breaks when I hear their stories, but I also know that we can do something about the current state.

A key point here is that life and financial security is all about choices and decisions. Make better decisions and you will be better off.

My advice is instead of looking down your nose and denigrating members of the generations that follow you, lend a hand. Use your gifts to mentor, lift up, and inspire those who are less experienced than you are.

To illustrate how this course will be different, on the first day of class, we’ll be discussing the concept of the accidental manager, and the importance of aligning one’s personal purpose with a chosen vocation. We’ll have a group discussion on several concepts that are essential to building resilience and a healthy relationship with work. Those concepts are self love, curiosity, courage, compassion, gratitude, agility, situational awareness, and self-awareness, just to name a few.