Posture, Self-Confidence, and Well-Being

This episode tells the story of 10-year-old Andy as a member of the La Crosse Boychoir, my mentor, Dan Johnson-Wilmot, and outlines three benefits of focusing on good posture for your personal and professional journey of continuous improvement.

"Nothing says “you’ve got this,” more than good posture. Many people will tell you that “clothes make the person,” but those clothes have to fit onto a frame—your frame. So before you go out and spend big money on a new wardrobe to boost self confidence, make the time to invest in posture by strengthening both mind and body."