Now that another Thanksgiving is in the rearview mirror, let’s not miss the opportunity to reflect on what we’re most grateful for. I’ve personally had Thanksgivings in the past that were a stressful crush of relatives and gatherings where I didn’t pause and make time to inventory what I’m grateful for. 

The practice of giving will create a deep well of experiences that you’ll be able to tap into to bring the emotion of gratitude into the foreground. When you’re grateful, the emotions of anger, resentment, and jealousy have less room to cloud your mind. Perspective and balance become easier to achieve and maintain. The path back to balance after unexpected shocks and change events also becomes more straightforward.